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5 Ways To Harmonize The Endocannabinoid System

The endocannabinoid system affects sleeping, appetite, stress, mood, inflammation in the body, memory, fertility and also pain perception. But how does our body behave when ECS gets out of balance? In our article we call 5 ways to care about the ECS and how to rebalance this system.

The endocannabinoid (ECS) system was first discovered in the 90s of the last century when researchers sought to understand how THC affects the functions of the human body. It has been found that the majority of mammals have a network of receptors (CB1 and CB2) distributed throughout the body and that are mainly in the brain, nervous system and immune system are located. These receptors work as a lock on the cell surfaces and wait for them to come up with the organic compounds - Endocannabinoids that the body creates itself, can be opened (endo = "inside" in the body).

It has been found that the ECS has a control function in our body and helps to harmonize the other physiological processes. ECS affects sleep, appetite, stress, mood, inflammation in the body, memory, fertility and also pain perception.

But how does our body behave when ECS gets out of balance?
In our article we call 5 ways to care about the ECS and how to rebalance this system.

1.Überessen

The receptors CB1 and CB2 react with the organic compounds - endocannabinoids (anandamide and 2-AG), which have an impact on biological functions such as pain relief or protection of the body from stress. The researchers are still investigating the ECS, but it has been observed in any case that the ECS plays an important role in metabolic disorders such as diabetes and obesity.

According to a recent study conducted on rodents, rodents were fed a "diet of Western civilization." This study found that these rodents had an abnormal compulsion to consume sweet and fatty foods. This was also associated with increased levels of endocannabinoids in the body and dysregulated activity of CB1 receptors compared to rodents who consumed a "normal" diet during the study.

Another theory "The Dysregulation of ECS in Diabesity - a tricky problem" (dysregulation of ECS in diabetes - a complicated problem) describes that increased levels of fat in the body at the same time increases the amount and activity of endocannabinoidsbecause the fat cells themselves are capable of producing the endocannabinoids.

These facts are just one more reason why you should cut out the sweets, chips and burgers from the nutrition plan and rather buy a membership in the nearest gym.

2.Mangel of Omega-3 in diet

Even with a healthy diet it is important not to completely avoid the fat - here we mainly mean the fat, which is useful for our health, ie Omega 3 and Omega 6 fatty acids. These fatty acids should be in proportion to 3: 1 consumed (omega 3: omega 6).

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In a diet that is not really healthy, which is full of processed and preserved food, the consumption of Omega 6 fatty acid outweighs. The deficiency of Omega 3 in this case causes a low level of DHA (docosahexaenoic acid) in the brain, which can cause the reduction of cognitive functions, mental disorders, increased risk of degenerative diseases, chronic inflammation and joint pain.

The solution is therefore very simple: avoid consumption of chemically processed and preserved foods and eat sooner Organic products with high content of Omega 3 fatty acidlike fatty fish, Cannabis Seeds, Flaxseed or chia seeds.

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3.Chronic stress

Stress is considered one of the factors causing civilization diseases such as cancer, autoimmune or cardiovascular diseases. Chronic stress, however, affects the ECS by reducing the level of anandamide and 2 AG (endocanabinoids that produce a good feeling).

Relaxation techniques like Yoga, meditation or acupuncture also function as an antidepressant and increase the level of anandamine in the brain. Another way to fight stress is by one regular intake of CBD (cannabidiol), This cannabinoid binds to the receptors and has an antidepressant effect without causing an intoxicating effect.

4.Higher alcohol consumption

Alcohol can be treated from time to time without significant risk without putting the ECS out of balance. However, the problem arises with chronic drinking, which depletes the ECS and this leads to the reduced ability to respond to stressful situations. This situation causes the affected person repeatedly reaches for a bottle of alcohol.

So take care of your ECS not only with regular Consumption of hemp products and foods that are rich in Omega 3, but do not forget to include a workout in your lifestyle.

5.Schlafmangel

Have you already noticed the connection between lack of sleep and increased appetite? Some studies have already proved that the lack of sleep increased the level of endocannabinoid 2-AG by 80%. At the same time, participants were observed to have had an increased compulsion to consume unhealthy diets such as fast foods, treats, etc., which the researchers described as higher activation of CB1 receptors.

It is not a big problem when the lack of sleep occurs from time to time. But it is worse if the problems persist, which may lead to weight gain possibly to diseases such as diabetes, cardiovascular diseases, etc.

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If the shortage is caused by hectic lifestyle, try reducing or eliminating some of your social activities. If your lack of sleep is out of your control (caring for a newborn or shiftwork), you'll always have healthy treats at home.

We all know that a balanced diet, regular exercise, relaxation, adequate alcohol intake and enough sleep are key to a healthy life. But now you have another reason why to follow these pointers - to keep your ECS out of balance.

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